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Your Employee and Family Assistance Program is a support service that can help you take the first step professiojal change. Seeking Professional Help with a Personal Issue There are times in everyone's life when personal problems challenge us to increase our resolve and improve our coping strategies. Occasionally our coping mechanisms and the strategies we've become accustomed to relying on are not enough.

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Are you struggling with loneliness even though you are with someone? Physical symptoms that persist in spite of medical intervention e.

Prolonged loss of interest in hobbies or activities that once were a source of pleasure and enjoyment. Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.

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These types of issues can include: Pressures and stresses that seem beyond your ability to cope. If you answered "yes" to any of those questions, you may be dealing with relationship issues, which could be addressed with the support of a professional counsellor seekign therapist. If you or someone you care for is experiencing personal or relationship concerns, the most important thing to do is get an appropriate assessment. Eating habits that involve binging, purging, or drastic attitudes profeseional diet.

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Are you having trouble understanding what your partner wants from you? Seeking Help for Your Relationship Is your relationship different than you want it to be? When you are feeling a lack of purpose or meaning in your life. Occasionally our coping mechanisms and the strategies we've become accustomed to relying on seeikng not enough.

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Problems with those you live with are resulting in emotional, physical, or sexual abuse. How do you know when professional help is necessary? For others, questions about yourself or the big picture of your life can require the help of a profession to help make sense of things in a way that works for you and can allow you to get on with a meaningful and fulfilling life. Suspicion that you or someone close may be abusing alcohol or drugs.

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The following people or services can provide assessments, treatments or referrals: Your family doctor Other mental health specialists such as counsellors, social workers, psychiatrists, or psychologists Community mental health centres Hospital emergency rooms, psychiatry departments and outpatient clinics University or medical school-affiliated programs If you're unsure of how to go about contacting any of these services, you can consult the local Yellow s, Adult personals in Hanford California the Internet using key words such as "mental health" "social services," or "crisis intervention.

Feeling that you professional seeking lacking skills such as relaxation, time management or stress management, which are key to well-being. Remember that professionals in these areas are highly trained, discreet and sensitive to these difficulties. Uncertainty about career or life direction. Is your relationship a source of continual stress or contradictory to your personal values? The decision to seek psychological help may be hindered or facilitated by many factors.

Seeking Professional Help with a Personal Issue There are times in everyone's life when personal problems challenge us to increase our resolve and improve our coping strategies.

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The process of making decisions prompts feelings of panic, despair or dread. Author, membership organisation executive and ex-recruiter, turned international professioal coach – unlocking the 'hidden market' for executive jobs.

For more on choosing a professional to help you see the second seekinv of this article series "What Help to Seek" for more ideas. For immediate assistance, call 1.

The realization that you don't communicate well in relationships or feel the need to be more assertive or less aggressive than you are. If the difficulty is causing you stress or interfering with work, relationships, or other aspects of life, it is wise to seek help.

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Feelings of depression, fatigue or unusual anxiety that just won't go away. Not achieving your potential at work or find it difficult to keep a job. Difficulty concentrating or focusing for extended periods. Do you miss the rapport or harmony you used to share with your partner?

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A good rule of thumb is to look at how intensely a problem is affecting you or a loved one and how long it has lasted. Spending extended periods of time obsessing over challenges or obstacles at hand. It can be intimidating to seek outside help for what are very personal issues.

LinkedIn Professional Headline Examples · Actively Seeking Employment · Available for Employment · Available for New Opportunities · Seeking a New Opportunity. Two potential factors that might facilitate help seeking are having a.

Many people benefit from professional input with issues that are interfering with their well-being, such as: Insomnia or problems falling asleep. Unexplained anger and irritability. Common Reasons to Seek Help Some common reasons for seeking the support and guidance of a professional counsellor or therapist can include the health issues listed below, questions of a personal or spiritual nature, and for help with personal or spousal relationships.

Your sdeking may not include all services described on this website, please refer provessional your benefit material for more information.